I liked the emphasis on enjoying meditation and self-forgiveness. I think I don't especially enjoy meditation, nor particularly dislike it, and the lack of movingness of my experience of it makes me think I am doing it poorly, but yes perhaps aiming/letting myself enjoy it more is a good move.
If you don't like Sam's daily meditations what part/s of Waking Up do you prefer? Adyashanti I assume, but maybe others.
Wonderfully well written! I really resonate with the "can I try less?" move you mentioned. I've been trying to incorporate it more in my practice as of late, trying to cultivate a gentle curiosity rather than bring my problem-solving-mind. Looking forward to reading more of your posts!
I liked the emphasis on enjoying meditation and self-forgiveness. I think I don't especially enjoy meditation, nor particularly dislike it, and the lack of movingness of my experience of it makes me think I am doing it poorly, but yes perhaps aiming/letting myself enjoy it more is a good move.
If you don't like Sam's daily meditations what part/s of Waking Up do you prefer? Adyashanti I assume, but maybe others.
Wonderfully well written! I really resonate with the "can I try less?" move you mentioned. I've been trying to incorporate it more in my practice as of late, trying to cultivate a gentle curiosity rather than bring my problem-solving-mind. Looking forward to reading more of your posts!
🐇❤️